Broccoli Timbales

Prep time: 10 min   |    Cook time: 30 min   |   Ready In: 40 min


  • 1 lb. broccoli

  • 3 tablespoons butter

  • 1 cup onion, chopped

  • 2 tablespoons flour

  • 2 cups half-and-half

  • 3 eggs

  • 1 tablespoon nutritional yeast

  • 1 teaspoon salt

  • 1/8 teaspoon nutmeg

Preheat oven to 350 degrees.

Chop the onion and broccoli into small pieces. In a skillet, melt butter and sauté the onions and broccoli, until tender. Stir in flour. Gradually add 1-1/2 cups of the half-and-half, stirring constantly until mixture thickens.Remove from heat.

In a separate bowl, combine the eggs, nutritional yeast, salt, nutmeg and the remaining half-and-half.

Add the onion and broccoli mix.Grease muffin tins. Spoon approx. 2 tablespoons of the mixture into each tin.

Bake for 30 minutes, until set and slightly browned. Serves 4.